Wednesday, May 24, 2006

Ranch Fish

another based on Dana Carpender's 500 Low Carb recipes, this was astoundingly tasty for as easy as it was. Jay took one bite and said "Can we have this again? And regularly!" I used tilapia but any mild white fish would work.

2-4 8 oz. white fish fillets
1/4 cup lemon juice
2 tablespoons olive oil
3 tablespoons white wine
1 package dry ranch dressing mix

Whisk together ingredients (except fish) together in a glass measuring cup until well blended. Spray cookie sheet or casserole dish (my cookie sheets didn't have any lip on them to hold the liquid) with non-stick cooking spray. Put fish fillets on cookie sheet. Pour mixture over fish.

Broil for approximately 10 minutes.

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